Self-Worth Quiz: How Do You Value Yourself?
This short quiz will help you assess where your self-worth currently stands and identify areas for growth. Answer each question honestly, choosing the option that best reflects your typical thoughts and behaviors.
Instructions:
For each statement, choose the answer that best describes you:
A = Always
B = Often
C = Sometimes
D = Rarely
E = Never
Quiz Questions:
I believe I am worthy of love and respect, regardless of my achievements or appearance.
I treat myself with kindness, even when I make mistakes.
I make choices based on my personal values, not just to please others.
I accept compliments without feeling the need to downplay them.
I engage in activities that bring me joy and fulfillment, rather than just seeking approval.
I set and maintain healthy boundaries in relationships.
I can separate my self-worth from external validation (e.g., social media, grades, work success).
I forgive myself for past mistakes and see them as learning experiences.
I recognize that my value is not based on my appearance or weight.
I feel comfortable expressing my thoughts and opinions, even if they differ from others.
Scoring:
🌟 If You Scored Mostly A’s & B’s: Strong Sense of Self-Worth
✅ What You're Doing Well:
You recognize your inherent value beyond appearance or achievements.
You practice self-compassion and prioritize your values.
You maintain healthy boundaries and make decisions that align with your well-being.
🔹 Action Steps to Keep Growing:
Deepen self-reflection: Continue journaling about your values, strengths, and personal growth.
Mentor or support others: Helping others build their self-worth reinforces your own.
Challenge yourself: Step outside your comfort zone in new ways (public speaking, new hobbies, etc.) to solidify your confidence in different areas.
📌 Journaling Prompt: How have I grown in my self-worth over the years? What lessons have helped me develop a deeper sense of confidence?
💡 If You Scored Mostly C’s: Developing Self-Worth
✅ What You're Doing Well:
You have moments of self-acceptance but still seek external validation at times.
You recognize your value but may struggle with self-doubt.
You are open to growth and improving your self-esteem.
🔹 Action Steps to Strengthen Your Self-Worth:
Practice self-affirmations: Each morning, say three things you love about yourself that are unrelated to appearance.
Reduce social comparison: Take breaks from social media or unfollow accounts that trigger self-doubt.
Celebrate small wins: Acknowledge daily accomplishments, even minor ones, to shift focus from external approval to personal growth.
📌 Journaling Prompt: What are three things I appreciate about myself that have nothing to do with how I look or what I’ve achieved?
🚨 If You Scored Mostly D’s & E’s: Externalized Self-Worth
✅ What This Means:
You may rely heavily on external validation for your self-worth.
Negative self-talk and perfectionism may be holding you back.
You might struggle with self-acceptance and feel unworthy at times.
🔹 Action Steps to Build Inner Self-Worth:
Reframe negative self-talk: When you catch yourself thinking “I’m not good enough,” challenge that thought with evidence to the contrary.
Set small, achievable goals: Start with tiny self-care goals (e.g., setting a boundary, trying a new activity, or writing a gratitude list).
Seek support: Therapy, self-help books, or affirming relationships can help shift deeply ingrained self-worth struggles.
📌 Journaling Prompt: What would I say to a close friend who struggles with self-worth? How can I extend that same compassion to myself?
Final Takeaway
No matter where you fall on the self-worth spectrum, you are inherently valuable just as you are. By shifting your focus from external validation to internal appreciation, you can develop true confidence that isn’t dependent on looks, achievements, or others’ opinions.